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A WORKOUT FOR INNER STRENGTH

Deep Medicine is a program created by Dr. William Stewart that is designed to help you develop a personal plan for finding and using your own inner power to heal.

First, you'll learn how to take your vital signs by asking yourself four key questions of self-assessment: What am I thinking? What am I feeling? What am I doing about it? How is it working for me? Then, you'll discover methods for accessing your intuitive inner wisdom and living purposefully. The practice of deep medicine will reward you with a life of conscious awareness and set you on the path toward greater physical, mental, and spiritual well-being.

About the Author: William B. Stewart, MD, is cofounder and medical director of the Institute for Health and Healing at the California Pacific Medical Center in San Francisco. He has been voted by his peers as one of the best doctors in America for many years through the Best Doctors, Inc., organization. Dr. Stewart’s work has been informed by medical volunteer work in India and more than thirty years of surgical practice. His personal experiences have contributed to a profound perspective on the cycles of life and the principles and practices of mindful living.

Foreword writer Angeles Arrien, Ph.D., is a cultural anthropologist, educator, and a consultant to many organizations and businesses. She lives in the San Francisco Bay Area.

For more information about Deep Medicine, Dr. Stewart, or the Institute for Health and Healing, visit www.myhealthandhealing.org